Just 5 minutes are enough to lower high blood pressure without medication.

Just 5 minutes are enough to lower high blood pressure without medication.

High blood pressure is one of the most dangerous diseases today. It is caused by lack of sleep, increased stress, being overweight, smoking, excessive alcohol consumption, and a high-salt diet.

Heart& Hypertension

What happens when blood pressure is high?

This condition occurs when muscles contract strongly, blood vessels constrict, and pressure rises. The blood exerts greater pressure on the artery walls, and as the heart pumps more blood, the arteries constrict further, thus increasing blood pressure.