With just two cloves a day, you can prevent many diseases… Write “hello” so I know you’re reading… I’ll give you some health tips!

1) Chew cloves directly

• Use 1–2 cloves per day (many prefer on an empty stomach).

• Chew slowly, then drink water if needed.

2) Clove tea / infusion

• Boil water and add 2–3 cloves.

• Turn off the heat, cover, and let steep for 5 minutes.

• Drink warm.

• Commonly used to support digestion or warm the body in cold weather.

3) Cloves with honey

• Crush 1–2 cloves and mix with 1 teaspoon of honey.

• Take in the morning in small amounts.