Don’t do it, otherwise you’ll get hunched over as you get older.

3. Lack of movement

The body needs activity to stay strong.

Without exercise:

• the muscles weaken
• the posture is worsening
  

  4. Natural aging

  Over the years:

  • the discs in the column change
  • a curvature (kyphosis) may appear

  But habits greatly influence how this manifests itself.

   That is NOT true

  “If you make a mistake, you’re bound to regret it.”
  “It’s inevitable.”

  Posture is built over time, not from a single mistake.

  • Keep your back straight while seated.
  • Raise the screen to eye level.
  • Take breaks every 30 to 60 minutes
  • Strengthen your back and abdominal muscles
  • daily walk