Celery’s not just crunchy filler — it supports liver health (a 2011 study found it helped with liver detoxification) and its fiber content helps keep digestion regular while slowing how fast your body absorbs carbs from a meal, which helps keep blood sugar steadier. Fiber is also linked to lower colorectal cancer risk, and most adults fall short of the recommended 18g a day. Tag or send this to anyone trying to eat healthier or manage their blood sugar. The actual study behind the liver-detox claim, for anyone who wants the science instead of just the headline — first comment 👇 Do you eat celery regularly, or is it mostly a garnish for you?

Soups – Celery mixed with onion and garlic makes for an excellent soup base before adding your other veggies, cook these ingredients in a little coconut oil and brown them off before resuming with your other vegetables.

Salads – Finely chopped celery gives an even better crunch to any salad. Use it last and sprinkle on top with some walnuts for extra protein and deeper flavour.

Good Bowel Care Gives a Boost to Whole Body Health

The state of the bowels gives us an indication to how the rest of the body is functioning and feeling. For the most part many of us are not aware that as we mindlessly shove food down our throats, day in day out, our body has to do its best to break these down and this requires a lot of energy.

If we are putting food in that is a constant challenge to digest, like cookies and crisps, then our bodies will become tired and weary.

So be kind to your digestive system by putting into it foods it was designed to eat. These are foods that are found in nature, not foods that have been made by a machine in a factory.